BENEFITS OF DRINKING MILK DAILY

The milk is full of nutrients that our body needs to function properly. Contains vitamins, calcium, carbohydrates, magnesium, phosphorus, potassium, protein, riboflavin and zinc.

BENEFITS OF DRINKING MILK DAILY

 

 

 

Here are some of the benefits of drinking milk:

1. Migraines: The milk has been shown to help reduce the effects of migraine headaches.
2. Milk helps you lose weight:Even the milk that has not been skim or reduced fat can have a slimming effect. A number of studies have shown that people actually lose fat if you increase your intake of milk.
3. Muscles: Some new research weightlifters have shown that milk helps build muscle while losing fat really! Another study showed that milk is more beneficial and effective for recovery after that sports drinks even intense workout. The top athletes are drinking milk as part of their daily routine immediately after intense workouts for recovery and muscle growth.
4. Protein: If you are looking to add a little more protein to your diet, drink a glass of milk to help him. Each cup contains approximately 8.1 g of protein, which is important in the construction of amino acids in the body.
5. Cardiovascular health: Drinking milk also help lower blood pressure and helps heart health in general.
6. Bone Health: A known fact is, obviously, that calcium is important for bone health and is especially important for children, whose bones are still growing.
7. Milk helps you stay healthy: Studies have shown that milk is beneficial for kidney and heart disease. Furthermore, it can help reduce the risk of stroke and colon cancer. Milk also has some anti-inflammatory properties that can help relieve the suffering of people with inflammatory digestive diseases. It is believed that the protein, vitamin D, magnesium and calcium are milk gives additional health benefits.
8. Osteoporosis: Drinking milk regularly can reduce the risk of osteoporosis.
9. Teeth: Drinking milk can protect teeth from decay and problems of the cavity.
10. Heartburn: Milk is a very good antacid, drink a glass of milk when you experience heartburn is highly recommended. Drinking milk regularly helps prevent heartburn and other stomach problems.

11. Nails: The calcium and vitamins in milk helps to grow strong nails and shiny hair.

12. Sleep: Drink a glass of warm milk before bedtime can calm your nerves and relax tense muscles and will put you to sleep immediately.

Stay healthy with  drinking milk  regularly…………….